Better Birth Stories

How to use this course

Learn on the go with the Thinkific mobile app

Join our hypnobirthing community

What Is Hypnobirthing?

A Million Years Of Evolution But We're Still Mammals!

What Is A Sphincter?

Stages Of Labour & The Muscles Of The Uterus

The Yin & Yang Of Your Nervous System

Stepping Off The Fear - Tension - Pain Ride

Information Round-Up

How The Mind Affects The Body

Introduction To Using Self-Hypnosis

Guided Self-Hypnosis with Pink Balloon Imagery

Visualisations For The Up Stage & Down Stage Of Labour

Guided Visualisations

Using Affirmations

Creating The Very Best Birth Partners

Counting Down For Calm

Dialling Back Discomfort

A Calming Touch, Shaking The Apples & Counter-pressure For A Back-to-Back Baby

Using The Birth Partner's Script

The Birth Partner's Script

The Birth Partner's Cheat Sheet

Learning The Skills - Round-Up

Understanding Good Positions For Birth

The Positions That Babies Can Get Into & What This Means For Labour

The Role Of The Pelvic Floor

Looking After Your Perineum

Where Would You Like To Give Birth?

The Onset Of Labour

Stay At Home As Long As You Can

Comfort Measures

The Golden Hour & Optimal Cord Clamping

Birthing Your Placenta

Giving Birth - Round Up

What Does Labour Feel Like - Cheat Sheet

Why Due Dates Matter

Methods Of Induction

Episiotomy, Forceps and Ventouse

Cesarean Section

The Importance Of Emotional Resilience - Birth Plans A, B, C... Z.

How To Make Great Decisions

When Things Aren't So Straightforward - Round Up

Using BRAINS - Cheat Sheet

Understanding The Baby Blues & Post-Natal Depression

Who To Go To For Help If You Hit A Stumbling Block