Welcome To The Course 👋
FREE PREVIEWLearn on the go with the Thinkific mobile app
Welcome to Part One Of This Course - Physiological Birth
Why Use Hypnobirthing?
FREE PREVIEWA Few Words On Birth Language
A Million Years Of Evolution
Let's Talk About Sphincters!
Your Uterus - A Complex Balloon
You Are Chemical Soup
The Hormone Oxytocin
Freedom From The Fear Tension Pain Ride
Chapter One: Information Roundup
MP3: Grow Your Birth Confidence
MP3: Body and Mind Relaxation - Waves
A Buffet Table Full Of Skills And Drills
The Basic Breath
FREE PREVIEWOpen Hand Closed Hand
An Introduction To Self Hypnosis
MP3 Guided Self-Hypnosis with Pink Balloon Imagery
Visualisations To Use Throughout Labour
Affirmations: 'I can, I will'
Dialling Back Discomfort
Creating The Very Best Birth Partners
Counting Down To Calm
Comforting And Calming Touch
Chapter Two: Information Roundup
MP3: Facing Our Fears About Birth - Rain
MP3: An Anchor To Calm and Power - Harp
The Birth Partner's Cheat Sheet Print-Out
Chapter Three: Daily Activities For An Optimal Birth
A link to the Spinning Babies website
Positions That Babies Get Into & Information on an ECV
Understanding Good Positions For Birth
Looking After Your Perineum
Where Would You Like To Give Birth?
What Is Labour Really Like?
Transfer And Avoiding Distractions
Comfort Measures
The Actual Birth
The Golden Hour, Optimal Cord Clamping & Birthing The Placenta
My Best Advice For A Physiological Birth
FREE PREVIEWChapter Four: Roundup
MP3: My Friend Once Ran A Long, Long Race - Harp
MP3: Positive Affirmations For Birth
What Does Active Labour Feel Like?
The Lancet Homebirth Study
