Course curriculum

    1. Welcome to the course

    2. How are you feeling?

      FREE PREVIEW

    1. Introduction

    2. The Basic Breath

    3. The Body Scan

    4. The Body Scan Audio - Rain

    5. The Body Scan Audio - Theta

    6. The Body Scan Audio - Waves

    7. EFT Tapping

    8. Who Where What

    9. Cold Water Therapy

    10. Exercise

    11. Simple Yoga Moves To Relieve Anxiety & Panic

      FREE PREVIEW

    12. Chapter One Round Up

    13. Hypnosis MP3 - The Water Washes The Worry Away - Rain

    14. Hypnosis MP3 - The Water Washes The Worry Away - Theta

    15. Hypnosis MP3 - The Water Washes The Worry Away - Waves

    1. Meet Your Clever Brain

      FREE PREVIEW

    2. The Fight Or Flight Response

    3. Some Stress Is Actually Good Stress

    4. Chapter Two Round Up

    5. Hypnosis MP3 - I Choose My Thoughts - Rain

    6. Hypnosis MP3 - I Choose My Thoughts - Theta

    7. Hypnosis MP3 - I Choose My Thoughts - Waves

    1. Why Is Sleep Important To Humans

    2. What Is Good Sleep Hygiene

    3. Sleep Is A Learned Behaviour - If We Have Unlearned It We Can Relearn It

    4. Chapter Three Round Up

    5. Hypnosis MP3 - The Blue Balloon - Rain

    6. Hypnosis MP3 - The Blue Balloon - Theta

    7. Hypnosis MP3 - The Blue Balloon - Waves

    1. Introduction

    2. Life After Trauma

    3. Effective Therapies To Heal From Trauma

    4. Coping With Fears And Phobias

    5. Lifestyle

    6. Thyroid Issues

    7. Premenstrual Syndrome & Premenstrual Dysphoric Disorder

    8. Menopause

    9. Seasonal Affective Disorder

    10. The Joys & Woes Of A New Baby

    11. Chapter Four Round Up

    12. Hypnosis MP3 - Taking Care Of Me - Rain

    13. Hypnosis MP3 - Taking Care Of Me - Theta

    14. Hypnosis MP3 - Taking Care of Me - Waves

    15. EFT Tapping Meditation - Even Though I Feel This Way

    1. Introduction

    2. Panic Attacks

      FREE PREVIEW

    3. OCD - Becoming Your Own Bully

    4. Chapter Five Round Up

    5. Relaxation MP3 - Affirmations For Panic Attacks - Rain

    6. Relaxation MP3 - Affirmations For Panic Attacks - Theta

    7. Relaxation MP3 - Affirmations For Panic Attacks - Waves

    8. Hypnosis MP3 - No More Bully - Rain

    9. Hypnosis MP3 - No More Bully - Theta

    10. Hypnosis MP3 - No More Bully - Waves

About this course

  • $49.00
  • 67 lessons
  • 0 hours of video content